Increase Your Bench and Squat

Do you struggle to increase your bench press, squat, and other power lifts due to:

• Stale workouts that have caused you to plateau
• Lack of time to spend hours at the gym
• Just started working out and need help
• Don't want to spend hundreds or thousands of dollars per year to hire a personal trainer.
• Have tried workout plans, but are not able to follow them consistently

You see other people stack on plates, and wonder how to get the same results

I had the same problem.

For years, my Bench Press 1RM (1 Rep Max) never got above 225; I could not get over the hump. I either would get bored with the program or did not have the time to devote to completing it. I hated carrying a notebook around with me everywhere.

One day, I decided to create my own program using proven concepts for building strength. 14 weeks later, I increased my bench press 1RM to 245 pounds.

You can too.

You do not have to spend hundreds of dollars on a Personal Trainer to achieve gains.

This program works because:

• The workouts progressively increase in difficulty…letting you get accustomed to the workouts first and increase your confidence.

• The workouts change…no more three to four sets of 10 reps @ % of your 1RM every week; therefore, no more boring workouts and your body never adapts to a routine.

• The program incorporates negative reps: these reps help you become used to heavier weights

• There are four failure tests built in to the program, which measure your progress and tell you when to increase your 1RM.

• Each workout EASILY takes under an hour to complete, leaving you more time to spend doing other things.

• Designed on Excel and uses formulas that automatically update each workout based on your current 1RM…no manual calculations!

You can EASILY view your workouts for FREE with the Microsoft Excel or Google Sheets app on your smart phone. No more notebooks!

Originally created for the Bench Press, you can incorporate it into squat workouts or other power lifts and see similar results.

With this workout plan, you will get:

• The 14-week program
• Three separate worksheets to use for Bench, Squat, and another major lift exercise.
• The Gain Tracker
• Instructions on how to use the program and how to add the program to your smart phone.

What are you waiting for?